Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Oil Roasted Sunflower Seeds?
Lotus Root VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lotus Root vs Oil Roasted Sunflower Seeds:
100 calories of Lotus Root have 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 320 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Lotus Root.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Oil Roasted Sunflower Seeds:
100 calories of Lotus Root have 4.1 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 9.2 times more Potassium, 106.7 times more Sodium and 410.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Raw Lotus Root.
Both Lotus Root and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 6 times more Carbohydrate and 3.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 64.1 times more Fat, 29.5 times more Saturated Fat and 305.4 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.