Nutrient Comparison: Lotus Root VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lotus Root have 40 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 18.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Lotus Root.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lotus Root have 13.3 times more Sodium and 51.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 7 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 111.7 times more Selenium and 13.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 13.5 times more Omega 3, 2443.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6