Nutrient Comparison: Lotus Root VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Oil Roasted Sunflower Seeds:
- 1 pound of Lotus Root has 40 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 18.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Lotus Root.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Oil Roasted Sunflower Seeds:
- 1 pound of Lotus Root has 13.3 times more Sodium and 51.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Calcium, 7 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 111.7 times more Selenium and 13.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 8 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 13.5 times more Omega 3, 2443.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Lotus Root.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3 and Omega 6