Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes, which is very high in comparison to other foods. Frosted Corn Flakes, MALT-O-MEAL having high energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Blanched Almonds?
Frosted Corn Flakes, MALT-O-MEAL VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Blanched Almonds:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 21.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 174 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Blanched Almonds:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 5.4 times more Iron, 2.6 times more Selenium and 36 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 51.9 times more Calcium, 5.6 times more Copper, 14.7 times more Magnesium, 6.9 times more Phosphorus, 5.3 times more Potassium and 8.2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 7.3 times more Carbohydrate and 12.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 39.8 times more Fat, 24.4 times more Saturated Fat, 19.4 times more Omega 6, 5.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.