Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 14 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 263.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.5 times more Iron, 1.7 times more Selenium and 23.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 8.6 times more Copper, 22.3 times more Magnesium, 10.5 times more Phosphorus, 8 times more Potassium and 12.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.8 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 60.4 times more Fat, 36.9 times more Saturated Fat, 29.4 times more Omega 6, 8.3 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.