Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS California Red Kidney Beans
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or California Red Kidney Beans?
Malt Beverage, Includes Non-alcoholic Beer VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 3.3 times more Selenium, 10.5 times more Sodium and 69.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Calcium, 15.4 times more Copper, 17.5 times more Iron, 2.6 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Potassium and 14.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 13 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.