Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Malt beverage, includes non-alcoholic beer versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Malt beverage, includes non-alcoholic beer vs California Red Kidney Beans:
- 5 ounces of Malt beverage, includes non-alcoholic beer have 7.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 137.5 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 25.3 times more Phosphorus, 186.3 times more Potassium, 2.7 times more Selenium and 127.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, 14 times more Omega 3, 7.4 times more Carbohydrate, more Fiber and 116 times more Protein than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.