Comparing Nutrients in 100 calories Mammy-appleVS Royal Red Kidney Beans
Weight per 100 calories
Mammy-apple
196g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Mammy-apple, which is high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Royal Red Kidney Beans?
Mammy-apple VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mammy-apple vs Royal Red Kidney Beans:
100 calories of Mammy-apple have more Vitamin A, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Royal Red Kidney Beans:
100 calories of Mammy-apple have 1.2 times more Selenium and 46.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 7.9 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.