Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Mangos
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Mangos
167g
Royal Red Kidney Beans have 5.5 times more energy per 100g than Mangos. It has high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mangos?
Royal Red Kidney Beans VS Mangos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mangos?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Mangos:
100 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Mangos.
While 100 kcal of Raw Mangos contain more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 44.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mangos provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Mangos:
100 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Mangos.
While 100 kcal of Raw Mangos contain 38.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Raw Mangos lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.8 times more Fiber and 5.6 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mangos offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.