Nutrient Comparison: Royal Red Kidney Beans VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Mangos:
- 14 ounces of Royal Red Kidney Beans have 13.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Mangos.
- While 14 oz of Raw Mangos contain more Vitamin A and 8.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Mangos:
- 14 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 9 times more Copper, 54.4 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 29 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 29.6 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Energy, 3 times more Omega 3, 3.9 times more Carbohydrate, 15.6 times more Fiber and 30.9 times more Protein than Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Royal Red Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.