Comparing Nutrients in 100 calories Mammy-appleVS Cooked Frozen Carrots
Weight per 100 calories
Mammy-apple
196g
Cooked Frozen Carrots
270g
Mammy-apple has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Cooked Frozen Carrots?
Mammy-apple VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Mammy-apple vs Cooked Frozen Carrots:
100 calories of Mammy-apple have 4.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 97.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Mammy-apple.
Both Mammy-apple and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Mammy-apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.3 times more Copper, 3.9 times more Phosphorus, 5.6 times more Potassium, 1.4 times more Selenium, 5.4 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Raw Mammy-apple.
Both Mammy-apple and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3, Omega 6 and Protein