Nutrient Comparison: Mammy-apple VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Cooked Frozen Carrots:
- 7 ounces of Mammy-apple have 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Mammy-apple.
- Both Mammy-apple and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Cooked Frozen Carrots:
- 7 ounces of Mammy-apple have 1.3 times more Iron and 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.8 times more Phosphorus, 4.1 times more Potassium, 3.9 times more Sodium and 3.5 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mammy-apple have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Mammy-apple.
- Both Mammy-apple and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mammy-apple provide inadequate amounts of Omega 3
- Both Raw Mammy-apple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.