Oil Roasted Almonds have 1.9 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Oil Roasted Almonds?
Sweetened Dried Mango VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Oil Roasted Almonds:
100 calories of Sweetened Dried Mango have more Vitamin A, 5.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 and 3.4 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweetened Dried Mango as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Oil Roasted Almonds:
100 calories of Sweetened Dried Mango have 7.7 times more Manganese and 308.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 1.7 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have more Omega 3, 8.5 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.6 times more Fat, 7.7 times more Saturated Fat, 116.5 times more Omega 6, 2.3 times more Fiber and 4.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3