Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cantaloupe Melons
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cantaloupe Melons
294g
Oil Roasted Almonds have 17.9 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cantaloupe Melons?
Oil Roasted Almonds VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cantaloupe Melons:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 29.1 times more Vitamin E than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain more Vitamin A, 8 times more Vitamin B1, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 10.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cantaloupe Melons:
100 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.4 times more Manganese and 1.7 times more Phosphorus than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 6.8 times more Potassium, 1.7 times more Selenium, 285.6 times more Sodium and 574.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cantaloupe Melons contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 16.3 times more Fat, 4.6 times more Saturated Fat, 21.6 times more Omega 6 and 1.4 times more Protein than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain more Omega 3, 8.2 times more Carbohydrate, 30.8 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cantaloupe Melons offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6