Comparing Nutrients in 100 calories Cantaloupe MelonsVS Almond paste
Weight per 100 calories
Cantaloupe Melons
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Almond paste?
Cantaloupe Melons VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Almond paste?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Almond paste:
100 calories of Cantaloupe Melons have more Vitamin A, 6.7 times more Vitamin B1, 7 times more Vitamin B3, 12.5 times more Vitamin B5, 26.9 times more Vitamin B6, 3.9 times more Vitamin B9, 4943.7 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 20.1 times more Vitamin E than Raw Cantaloupe Melons.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cantaloupe Melons as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Almond paste:
100 calories of Cantaloupe Melons have 1.2 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 11.5 times more Potassium, 1.3 times more Selenium, 23.9 times more Sodium, 1.6 times more Zinc and 86.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 1.5 times more Manganese and 1.3 times more Phosphorus than Raw Cantaloupe Melons.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 3.1 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.8 times more Fat and 11.8 times more Omega 6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6