Nutrient Comparison: Cantaloupe Melons VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Almond paste:
- 1 pound of Cantaloupe Melons has more Vitamin A, 2 times more Vitamin B6, 367 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2 times more Vitamin B1, 21.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 270.8 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cantaloupe Melons as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Almond paste:
- 1 pound of Cantaloupe Melons has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 19.1 times more Calcium, 11.1 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 20.9 times more Manganese, 17.2 times more Phosphorus, 10.5 times more Selenium and 8.2 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.5 times more Energy, 146 times more Fat, 51.5 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein