Nutrient Comparison: Cantaloupe Melons VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Almond paste:
- 14 ounces of Cantaloupe Melons have more Vitamin A, 2 times more Vitamin B6, 367 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B1, 21.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 270.8 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cantaloupe Melons as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Almond paste:
- 14 ounces of Cantaloupe Melons have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 11.1 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 20.9 times more Manganese, 17.2 times more Phosphorus, 10.5 times more Selenium and 8.2 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 146 times more Fat, 51.5 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein