Nutrient Comparison: Oil Roasted Almonds VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cantaloupe Melons:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 41.1 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 519.4 times more Vitamin E than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cantaloupe Melons:
- 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 23.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 60 times more Manganese, 31.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains 32.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 17.9 times more Energy, 290.4 times more Fat, 82.5 times more Saturated Fat, 386.3 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 25.3 times more Protein than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein