Nutrient Comparison: Oil Roasted Almonds VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cantaloupe Melons:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 41.1 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 519.4 times more Vitamin E than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cantaloupe Melons:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 23.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 60 times more Manganese, 31.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 32.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 17.9 times more Energy, 290.4 times more Fat, 82.5 times more Saturated Fat, 386.3 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 25.3 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein