Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Casaba Melons
Weight per 100 calories
Oil Roasted Almonds
16.5g
Casaba Melons
357g
Oil Roasted Almonds have 21.7 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Casaba Melons?
Oil Roasted Almonds VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Casaba Melons?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Casaba Melons:
100 calories of Oil Roasted Almonds have 24 times more Vitamin E than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 29.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Casaba Melons provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Casaba Melons:
100 calories of Oil Roasted Almonds have 1.2 times more Calcium, 3.2 times more Manganese, 4.3 times more Phosphorus and 2 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 1.4 times more Copper, 2 times more Iron, 5.6 times more Potassium, 2.1 times more Selenium, 195.1 times more Sodium and 711.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Casaba Melons contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 25.4 times more Fat, 7.8 times more Saturated Fat and 36.7 times more Omega 6 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain more Omega 3, 8.1 times more Carbohydrate, 27.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Casaba Melons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Casaba Melons provide inadequate amounts of Omega 6