Nutrient Comparison: Oil Roasted Almonds VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Casaba Melons:
- 1 pound of Oil Roasted Almonds has 6.1 times more Vitamin B1, 25.2 times more Vitamin B2, 15.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 519.4 times more Vitamin E than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Casaba Melons:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 15.9 times more Copper, 10.8 times more Iron, 24.9 times more Magnesium, 70.3 times more Manganese, 93.2 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 32.8 times more Water than Oil Roasted Almonds.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 21.7 times more Energy, 551.7 times more Fat, 168.3 times more Saturated Fat, 795.2 times more Omega 6, 2.7 times more Carbohydrate, 11.7 times more Fiber and 19.1 times more Protein than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Casaba Melons provide inadequate amounts of Omega 3 in one pound.