Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Toasted Sunflower Seeds?
Sweetened Dried Mango VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Toasted Sunflower Seeds:
100 calories of Sweetened Dried Mango have more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Dried Mango as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Toasted Sunflower Seeds:
100 calories of Sweetened Dried Mango have 9.2 times more Manganese and 104.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 15.3 times more Iron, 3.3 times more Magnesium, 11.9 times more Phosphorus and 9.1 times more Zinc than Sweetened Dried Mango.
Both Sweetened Dried Mango and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 4 times more Omega 3 and 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Fat, 10.7 times more Saturated Fat, 315.9 times more Omega 6, 2.5 times more Fiber and 3.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3