Nutrient Comparison: Sweetened Dried Mango VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Toasted Sunflower Seeds:
- 100 grams of Sweetened Dried Mango have more Vitamin A and 30.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweetened Dried Mango.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Toasted Sunflower Seeds:
- 100 grams of Sweetened Dried Mango have 4.7 times more Manganese and 54 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6.1 times more Copper, 29.6 times more Iron, 6.5 times more Magnesium, 23.2 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Zinc than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 2 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 48.1 times more Fat, 20.7 times more Saturated Fat, 613 times more Omega 6, 4.8 times more Fiber and 7 times more Protein than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango provide inadequate amounts of Omega 6