Nutrient Comparison: Sweetened Dried Mango VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Toasted Sunflower Seeds:
- 14 ounces of Sweetened Dried Mango have more Vitamin A and 30.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sweetened Dried Mango.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Toasted Sunflower Seeds:
- 14 ounces of Sweetened Dried Mango have 4.7 times more Manganese and 54 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 6.1 times more Copper, 29.6 times more Iron, 6.5 times more Magnesium, 23.2 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 2 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 48.1 times more Fat, 20.7 times more Saturated Fat, 613 times more Omega 6, 4.8 times more Fiber and 7 times more Protein than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6