Nutrient Comparison: Sweetened Dried Mango VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Sunflower Seed Butter:
- 14 ounces of Sweetened Dried Mango have 15.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.7 times more Vitamin E than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sweetened Dried Mango as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Sunflower Seed Butter:
- 14 ounces of Sweetened Dried Mango have 4.8 times more Manganese and 54 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 5.3 times more Copper, 17.9 times more Iron, 15.6 times more Magnesium, 13.3 times more Phosphorus, 2.1 times more Potassium, 49.7 times more Selenium and 16.3 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 3.2 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 46.8 times more Fat, 16.3 times more Saturated Fat, 159.6 times more Omega 6, 2.4 times more Fiber and 7.1 times more Protein than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6