Nutrient Comparison: Sweetened Dried Mango VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Sunflower Seed Flour:
- 14 ounces of Sweetened Dried Mango have 33.5 times more Vitamin A and 32.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Dried Mango.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Sunflower Seed Flour:
- 14 ounces of Sweetened Dried Mango have 5.1 times more Manganese, 4.2 times more Potassium and 54 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.7 times more Copper, 28.8 times more Iron, 17.3 times more Magnesium, 13.8 times more Phosphorus, 27.7 times more Selenium and 16.5 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 80.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3