Sweetened Dried Mango VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Sunflower Seed Flour:
- 500 calories of Sweetened Dried Mango have 34.2 times more Vitamin A and 33.3 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 50.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sweetened Dried Mango.
- 500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Sunflower Seed Flour:
- 500 calories of Sweetened Dried Mango have 5.2 times more Manganese, 4.3 times more Potassium and 55.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.6 times more Copper, 28.2 times more Iron, 16.9 times more Magnesium, 13.5 times more Phosphorus, 27.1 times more Selenium and 16.1 times more Zinc than Sweetened Dried Mango.
- 500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetened Dried Mango have 82.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 19.2 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.