Nutrient Comparison: Sweetened Dried Mango VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Sunflower Seed Flour:
- 100 grams of Sweetened Dried Mango have 33.5 times more Vitamin A and 32.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Dried Mango.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Sunflower Seed Flour:
- 100 grams of Sweetened Dried Mango have 5.1 times more Manganese, 4.2 times more Potassium and 54 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.7 times more Copper, 28.8 times more Iron, 17.3 times more Magnesium, 13.8 times more Phosphorus, 27.7 times more Selenium and 16.5 times more Zinc than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 80.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.2 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Dried Mango provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3