Nutrient Comparison: Sweetened Dried Mango VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Acorns:
- 100 grams of Sweetened Dried Mango have 33.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Acorns:
- 100 grams of Sweetened Dried Mango have 7.5 times more Manganese and more Sodium than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 20.2 times more Fat, 10.8 times more Saturated Fat, 75.3 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Dried Mango provide inadequate amounts of Omega 6