Sweetened Dried Mango VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Acorns?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Acorns:
- 300 calories of Sweetened Dried Mango have 40.6 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- 300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Acorns:
- 300 calories of Sweetened Dried Mango have 9.1 times more Manganese and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 1.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Sweetened Dried Mango.
- 300 calories of Sweetened Dried Mango lack sufficient amounts of Iron and Magnesium
- Both Sweetened Dried Mango as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Dried Mango have 2.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 16.7 times more Fat, 8.9 times more Saturated Fat, 62.1 times more Omega 6 and 2.1 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6 and Protein