Comparing Nutrients in 300 calories Sweetened Dried MangoVS Dried Acorns
Weight per 300 calories
Sweetened Dried Mango
94g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Dried Acorns?
Sweetened Dried Mango VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Dried Acorns:
300 calories of Sweetened Dried Mango have more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Dried Mango as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Dried Acorns:
300 calories of Sweetened Dried Mango have 11.7 times more Manganese and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Iron and Magnesium
Both Sweetened Dried Mango as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.7 times more Fat, 8.9 times more Saturated Fat, 62.2 times more Omega 6 and 2.1 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6 and Protein