Nutrient Comparison: Sweetened Dried Mango VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Dried Acorns:
- 14 ounces of Sweetened Dried Mango have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Dried Acorns:
- 14 ounces of Sweetened Dried Mango have 7.3 times more Manganese and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 2.7 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 26.6 times more Fat, 14.2 times more Saturated Fat, 99.2 times more Omega 6 and 3.3 times more Protein than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6