Nutrient Comparison: Sunflower Seed Flour VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cantaloupe Melons:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 14 times more Vitamin B2, 10 times more Vitamin B3, 62.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 84.5 times more Vitamin A and 28.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cantaloupe Melons:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 41.8 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 48.2 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 4 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Energy, 24.8 times more Omega 6, 4.4 times more Carbohydrate, 5.8 times more Fiber and 57.2 times more Protein than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein