Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cantaloupe Melons
Weight per 300 calories
Sunflower Seed Flour
92g
Cantaloupe Melons
882g
Sunflower Seed Flour has 9.6 times more energy per 100g than Cantaloupe Melons. It has high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cantaloupe Melons?
Sunflower Seed Flour VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cantaloupe Melons:
300 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.6 times more Vitamin B5 than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 810.2 times more Vitamin A and 270.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cantaloupe Melons:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 15.2 times more Selenium and 2.9 times more Zinc than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 38.2 times more Potassium, 51.1 times more Sodium and 115.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6 times more Protein than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 220.5 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cantaloupe Melons offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.