Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Canned Kidney Beans?
Canned Mango Nectar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Canned Kidney Beans:
100 calories of Canned Mango Nectar have 20.9 times more Vitamin C and 17.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 23.5 times more Vitamin B1, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Mango Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Canned Kidney Beans:
100 calories of Canned Mango Nectar have 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.5 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 27.3 times more Phosphorus, 6 times more Potassium, 35.9 times more Sodium and 14 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 1.5 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.2 times more Omega 3, 8.7 times more Fiber and 28.8 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Mango Nectar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.