Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Canned Kidney Beans:
Canned Mango Nectar has 12.7 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 17 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2 times more Calcium, 9 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 6 times more Manganese, 45 times more Phosphorus, 9.9 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium and 23 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 6.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 10.3 times more Omega 3, 14.3 times more Fiber and 47.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Mango Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.