Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Tamarind Nectar:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 17 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.6 times more Vitamin B6, 36 times more Vitamin B9 and 41 times more Vitamin K than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 5.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Tamarind Nectar:
Canned All Types Kidney Beans have 3.4 times more Calcium, 9.6 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 45 times more Phosphorus, 8.8 times more Potassium, 42.3 times more Sodium and 23 times more Zinc than Canned Tamarind Nectar.
Both Canned All Types Kidney Beans and Canned Tamarind Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 8.6 times more Fiber and 58 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 6.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tamarind Nectar have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.