Canned Kidney Beans have 1.5 times more energy per 100g than Canned Tamarind Nectar. It has average energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Tamarind Nectar?
Canned Kidney Beans VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Tamarind Nectar:
300 calories of Canned Kidney Beans have 26.2 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B6, 24.4 times more Vitamin B9 and 27.8 times more Vitamin K than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 8.7 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Tamarind Nectar:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 6.5 times more Copper, 4.6 times more Magnesium, 5.7 times more Manganese, 30.5 times more Phosphorus, 6 times more Potassium, 28.7 times more Sodium and 15.6 times more Zinc than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Tamarind Nectar contain similar levels of Iron per 300 calories.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.8 times more Fiber and 39.4 times more Protein than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 1.5 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Tamarind Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein