Oil Roasted Sunflower Seed Kernels have 11.6 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Oil Roasted Sunflower Seeds?
Canned Mango Nectar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Mango Nectar have more Vitamin A and 160.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.2 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.9 times more Vitamin E than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mango Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Mango Nectar have 2.3 times more Calcium and 653 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Copper, 3.6 times more Magnesium, 6.4 times more Manganese, 49.1 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 22.4 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 6.7 times more Carbohydrate, 46.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 73.7 times more Fat, 43.5 times more Saturated Fat, 982.3 times more Omega 6, 3 times more Fiber and 15.7 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Mango Nectar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.