Nutrient Comparison: Canned Mango Nectar VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Mango Nectar has more Vitamin A and 13.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 51.6 times more Vitamin B3, 99.1 times more Vitamin B5, 52.8 times more Vitamin B6, 33.4 times more Vitamin B9, 173 times more Vitamin E and 3.9 times more Vitamin K than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Mango Nectar has 56.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 120.3 times more Copper, 11.9 times more Iron, 42.3 times more Magnesium, 74.3 times more Manganese, 569.5 times more Phosphorus, 20.1 times more Potassium, 195.5 times more Selenium and 260.5 times more Zinc than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.6 times more Energy, 855 times more Fat, 504.9 times more Saturated Fat, 10.1 times more Omega 3, 11402.7 times more Omega 6, 1.7 times more Carbohydrate, 35.3 times more Fiber and 182.4 times more Protein than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein