Comparing Nutrients in 100 calories Canned Mango NectarVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Mango Nectar
196g
Tomatoes in Juice with Salt
625g
Canned Mango Nectar has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Tomatoes in Juice with Salt?
Canned Mango Nectar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 610.9 times more Vitamin B1, 58.4 times more Vitamin B2, 28.4 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 9 times more Vitamin E and 10.4 times more Vitamin K than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 11.1 times more Copper, 5 times more Iron, 10.6 times more Magnesium, 7.7 times more Manganese, 27.1 times more Phosphorus, 25.4 times more Potassium, 5.6 times more Selenium, 73.3 times more Sodium, 19.1 times more Zinc and 3.5 times more Water than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 1.5 times more Sugars and 1.3 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 103.1 times more Omega 6, 20.2 times more Fiber and 22.9 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.