Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Tomatoes in Juice with Salt:
Canned Mango Nectar has 1.8 times more Vitamin A and 1.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin E and 3.3 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 8 times more Potassium, 1.8 times more Selenium, 23 times more Sodium and 6 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mango Nectar has 3.2 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Sugars and 4.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 7.2 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.