Nutrient Comparison: Canned Mango Nectar VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Tomatoes in Juice with Salt:
- 1 pound of Canned Mango Nectar has 1.8 times more Vitamin A and 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.8 times more Vitamin E and 3.3 times more Vitamin K than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 8 times more Potassium and 23 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 3.8 times more Carbohydrate, 4.9 times more Sugars and 4.2 times more Fructose than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.3 times more Fiber than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.