Nutrient Comparison: Canned Mango Nectar VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Stewed Canned Tomatoes:
- 1 pound of Canned Mango Nectar has 3.9 times more Vitamin A and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin E and 3 times more Vitamin K than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 44.2 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 2.1 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Fiber than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.