Nutrient Comparison: Canned Mango Nectar VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Mango Nectar has 1.8 times more Vitamin A and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.3 times more Vitamin B1, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Mango Nectar has 1.4 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium and 80.2 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Mango Nectar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.