Nutrient Comparison: Canned Mango Nectar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Stewed Canned Tomatoes:
- 14 ounces of Canned Mango Nectar have 3.9 times more Vitamin A and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin E and 3 times more Vitamin K than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 44.2 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 2.1 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.