Nutrient Comparison: Canned Mango Nectar VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Stewed Canned Tomatoes:
- 7 ounces of Canned Mango Nectar have 3.9 times more Vitamin A and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin E and 3 times more Vitamin K than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 10 times more Phosphorus, 8.6 times more Potassium and 44.2 times more Sodium than Canned Mango Nectar.
- Both Canned Mango Nectar and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 2.1 times more Carbohydrate, 3.5 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Canned Mango Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.