Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tamarind Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Tamarind Nectar:
- 7 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin E and 24 times more Vitamin K than Canned Tamarind Nectar.
- Both Stewed Canned Tomatoes and Canned Tamarind Nectar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Tamarind Nectar:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 7.7 times more Potassium and 31.6 times more Sodium than Canned Tamarind Nectar.
- Both Stewed Canned Tomatoes and Canned Tamarind Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Fiber than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 2.4 times more Carbohydrate, 3.6 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in seven ounces.