Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Tamarind Nectar:
- 1 pound of Stewed Canned Tomatoes has 15.3 times more Vitamin B1, 11.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin E and 24 times more Vitamin K than Canned Tamarind Nectar.
- Both Stewed Canned Tomatoes and Canned Tamarind Nectar provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Tamarind Nectar:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 7.7 times more Potassium and 31.6 times more Sodium than Canned Tamarind Nectar.
- Both Stewed Canned Tomatoes and Canned Tamarind Nectar contain similar levels of Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Fiber than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 2.4 times more Carbohydrate, 3.6 times more Sugars and 3.2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in one pound.