Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Tamarind Nectar:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.9 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 26 times more Vitamin K than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Tamarind Nectar:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 7.1 times more Potassium and 16.4 times more Sodium than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 1.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tamarind Nectar contain similar levels of Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 3.8 times more Fiber than Canned Tamarind Nectar.
- While 1 lb of Canned Tamarind Nectar contains 4.2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in one pound.